Classes I teach

Person hanging upside down in a yoga pose attached to a wall with suspension straps in a room with wooden floors and light-colored walls.

A therapeutic class for beginners and those looking to heal from an injury.

A class that uses the great wall rope system and conscious breathwork to anchor the practice. Practice asanas with the security of the wall rope and remain in postures for longer,  promoting traction and releasing tension in the spine, major joints and muscle groups. When sequenced well, it is highly effective in creating space in the spine, relieving back pain and nerve compression. 

Wall rope

A woman lying on a mattress with pillows and blankets, using a moon-shaped object as a pillow, in a room with a large moon wall decoration overhead.

A prop based class to calm your nerves

Gentle, slow-paced and passive designed to promote deep relaxation, reduce stress and heal by resting in supported postures for extended periods of time (5-20 minutes).  Utilises props like bolsters, blankets, blocks to fully support the body in  postures to activate the body’s parasympathetic nervous system and induce rest. Regular practice stimulates production of happy hormones cortisol, helps alleviates worry and overcome difficult emotions. Suitable for all levels of practitioner.


Restorative

A woman practicing yoga outdoors on a grassy area near the beach, performing the downward dog pose with her hands and feet on the ground, against a backdrop of ocean and cloudy sky.

A class to help you come back into equilibrium 

A class sequenced on the foundation of classical yoga postures to balance the body and mind through moving through postures, breathing techniques and mindful meditation. Suitable for all levels of practitioner.

Hatha

A woman practicing yoga outdoors in a city, sitting cross-legged with hands in a prayer position against a backdrop of tall modern skyscrapers and blue sky.

An expressive and dynamic yoga class 

An athletic style of yoga that syncs your breath with movement, allowing you to flow continuously from one pose to the next rather than holding positions statically. Emphasises a smooth, dance like rhythm designed to build strength, flexibility and a focused state. It enhances cardiovascular health, increases flexibility and strengthens muscles and joints. Suitable for all levels of practitioner.

Flow

Private Sessions Available

Interested in a private class? These sessions offer a personalised and attentive approach to yoga and meditation. Each session is adapted to individual needs, physical conditions, and personal goals.

Inquire Here

A woman practicing yoga outdoors on a city sidewalk, balancing on her left leg while reaching her right leg behind her and holding her right foot with her right hand, with tall buildings and greenery in the background.

FAQ

  • My private clases are location-flexible. It could be your home, a yoga studio, or even online! We can coordinate in advance of your class.

  • Wear something that allows you to stretch comfortably. A yoga top and leggings are recommended for women, and a sports top and shorts for men. You can also bring water and a sweat towel.

  • No prior experience is required. My classes are accessible and guided with care, allowing students to practise at their own pace. Beginners are welcome, and variations are offered when appropriate.

  • Yes. My teaching integrates gentle and therapeutic elements, and I work attentively with individual needs. If you have an injury, health condition, or limited mobility, please let me know before class so I can guide you safely.

  • For class enquiries, private sessions, or collaborations, please use the contact form or email provided on this website.